Auto-playing Animation
Elbow Circles
shouldersstretching
Target Muscles
Primary: shoulders
Secondary: traps
Equipment Needed
Body Only
Mechanics
isolation
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Download StaminaHow to perform Elbow Circles
1
Sit or stand with your feet slightly apart.
2
Place your hands on your shoulders with your elbows at shoulder level and pointing out.
3
Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.