Auto-playing Animation
Dynamic Chest Stretch
cheststretching
Target Muscles
Primary: chest
Secondary: middle back
Equipment Needed
Body Only
Mechanics
Compound
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Download StaminaHow to perform Dynamic Chest Stretch
1
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
2
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.