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Dynamic Back Stretch
latsstretching
Target Muscles
Primary: lats
Equipment Needed
Body Only
Mechanics
Compound
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Download StaminaHow to perform Dynamic Back Stretch
1
Stand with your feet shoulder width apart. This will be your starting position.
2
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.