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Dumbbell Tricep Extension -Pronated Grip
tricepsstrength
Target Muscles
Primary: triceps
Equipment Needed
dumbbell
Mechanics
isolation
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Download StaminaHow to perform Dumbbell Tricep Extension -Pronated Grip
1
Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor.
2
The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position.
3
Now, inhale and slowly lower the dumbbells until they are near your ears. Be sure to keep your upper arms stationary and your elbows tucked in.
4
Then, exhale and use your triceps to return the weight to the starting position.