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Dumbbell Seated One-Leg Calf Raise
calvesstrength
Target Muscles
Primary: calves
Equipment Needed
dumbbell
Mechanics
isolation
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Download StaminaHow to perform Dumbbell Seated One-Leg Calf Raise
1
Place a block on the floor about 12 inches from a flat bench.
2
Sit on a flat bench and place a dumbbell on your upper left thigh about 3 inches above your knee.
3
Now place the ball of your left foot on the block. This will be your starting position.
4
Raise your toes up as high as possible as you exhale and you contract your calf muscle. Hold the contraction for a second.
5
Slowly return to the starting position, stretching as far down as possible.
6
Repeat for your prescribed number of repetitions and then repeat with the right leg.