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Dumbbell Scaption
shouldersstrength
Target Muscles
Primary: shoulders
Secondary: traps
Equipment Needed
dumbbell
Mechanics
isolation
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Download StaminaHow to perform Dumbbell Scaption
1
This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
2
Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
3
Continue until your arms are parallel to the ground, and then return to the starting position.