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Dumbbell Incline Row
middle backstrength
Target Muscles
Primary: middle back
Secondary: biceps, forearms, lats, shoulders
Equipment Needed
dumbbell
Mechanics
compound
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Download StaminaHow to perform Dumbbell Incline Row
1
Using a neutral grip, lean into an incline bench.
2
Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
3
Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
4
Pause at the top of the motion, and then return to the starting position.