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Drop Push
chestplyometrics
Target Muscles
Primary: chest
Secondary: shoulders, triceps
Equipment Needed
other
Mechanics
compound
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Download StaminaHow to perform Drop Push
1
Position low boxes or other platforms 2-3 feet apart.
2
Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
3
With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.