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Downward Facing Balance
glutesstrength
Target Muscles
Primary: glutes
Secondary: abdominals, hamstrings
Equipment Needed
exercise ball
Mechanics
isolation
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Download StaminaHow to perform Downward Facing Balance
1
Lie facedown on top of an exercise ball.
2
While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.