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Double Leg Butt Kick
quadricepsplyometrics
Target Muscles
Primary: quadriceps
Secondary: abductors, adductors, calves, glutes, hamstrings
Equipment Needed
body only
Mechanics
compound
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Download StaminaHow to perform Double Leg Butt Kick
1
Begin standing with your knees slightly bent.
2
Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
3
As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
4
Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.