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Double Kettlebell Snatch
shouldersstrength
Target Muscles
Primary: shoulders
Secondary: glutes, hamstrings, quadriceps
Equipment Needed
kettlebells
Mechanics
compound
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Download StaminaHow to perform Double Kettlebell Snatch
1
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
2
Swing the kettlebells between your legs forcefully and reverse the direction.
3
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.