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Double Kettlebell Push Press
shouldersstrength
Target Muscles
Primary: shoulders
Secondary: calves, quadriceps, triceps
Equipment Needed
kettlebells
Mechanics
compound
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Download StaminaHow to perform Double Kettlebell Push Press
1
Clean two kettlebells to your shoulders.
2
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
3
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.