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Double Kettlebell Alternating Hang Clean
hamstringsstrength
Target Muscles
Primary: hamstrings
Secondary: biceps, calves, forearms, glutes, lower back, quadriceps, traps
Equipment Needed
kettlebells
Mechanics
compound
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Download StaminaHow to perform Double Kettlebell Alternating Hang Clean
1
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
2
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
3
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.