Auto-playing Animation
Dancer's Stretch
lower backstretching
Target Muscles
Primary: lower back
Secondary: abductors, glutes
Equipment Needed
Body Only
Mechanics
Compound
Ready to track your sets?
Log your Dancer's Stretch progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Dancer's Stretch
1
Sit up on the floor.
2
Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
3
Place your left arm on your right leg and your right hand on the floor.
4
Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.