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Crossover Reverse Lunge
lower backstretching
Target Muscles
Primary: lower back
Secondary: abdominals, abductors, glutes, hamstrings, quadriceps
Equipment Needed
Body Only
Mechanics
Compound
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Download StaminaHow to perform Crossover Reverse Lunge
1
Stand with your feet shoulder width apart. This will be your starting position.
2
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
3
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.