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Chin To Chest Stretch exercise animation
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Chin To Chest Stretch

neckstretching

Target Muscles

Primary: neck
Secondary: traps

Equipment Needed

Body Only

Mechanics

Compound

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How to perform Chin To Chest Stretch

1

Get into a seated position on the floor.

2

Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.