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Chest Stretch on Stability Ball
cheststretching
Target Muscles
Primary: chest
Equipment Needed
exercise ball
Mechanics
isolation
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Download StaminaHow to perform Chest Stretch on Stability Ball
1
Get on your hands and knees next to an exercise ball.
2
Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
3
Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.