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Chest Push with Run Release exercise animation
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Chest Push with Run Release

chestplyometrics

Target Muscles

Primary: chest
Secondary: abdominals, shoulders, triceps

Equipment Needed

medicine ball

Mechanics

compound

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How to perform Chest Push with Run Release

1

Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.

2

While taking your first step draw the medicine ball into your chest.

3

As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!