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Chest Push (multiple response)
chestplyometrics
Target Muscles
Primary: chest
Secondary: abdominals, shoulders, triceps
Equipment Needed
medicine ball
Mechanics
compound
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Download StaminaHow to perform Chest Push (multiple response)
1
Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
2
Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
3
Follow through by falling forward, catching yourself with your hands.
4
Immediately return to an upright position. Repeat for the desired number of repetitions.