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Chest Push from 3 point stance
chestplyometrics
Target Muscles
Primary: chest
Secondary: abdominals, shoulders, triceps
Equipment Needed
medicine ball
Mechanics
compound
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Download StaminaHow to perform Chest Push from 3 point stance
1
Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
2
To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
3
As you execute the second step, explosively release the ball forward as hard as possible.