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Chest And Front Of Shoulder Stretch
cheststretching
Target Muscles
Primary: chest
Secondary: shoulders
Equipment Needed
other
Mechanics
isolation
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Download StaminaHow to perform Chest And Front Of Shoulder Stretch
1
Start off by standing with your legs together, holding a bodybar or a broomstick.
2
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
3
Carefully lift the pole up and behind your head.