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Chair Upper Body Stretch
shouldersstretching
Target Muscles
Primary: shoulders
Secondary: biceps, chest
Equipment Needed
other
Mechanics
Compound
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Download StaminaHow to perform Chair Upper Body Stretch
1
Sit on the edge of a chair, gripping the back of it.
2
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.