Auto-playing Animation
Chair Lower Back Stretch
latsstretching
Target Muscles
Primary: lats
Secondary: lower back
Equipment Needed
Body Only
Mechanics
isolation
Ready to track your sets?
Log your Chair Lower Back Stretch progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Chair Lower Back Stretch
1
Sit upright on a chair.
2
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
3
Hold for 10 seconds, and repeat for your other side.