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Chair Leg Extended Stretch
hamstringsstretching
Target Muscles
Primary: hamstrings
Secondary: adductors
Equipment Needed
other
Mechanics
isolation
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Download StaminaHow to perform Chair Leg Extended Stretch
1
Sit upright in a chair and grip the seat on the sides.
2
Raise one leg, extending the knee, flexing the ankle as you do so.
3
Slowly move that leg outward as far as you can, and then back to the center and down.
4
Repeat for your other leg.