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Cat Stretch
lower backstretching
Target Muscles
Primary: lower back
Secondary: middle back, traps
Equipment Needed
Body Only
Mechanics
Compound
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Download StaminaHow to perform Cat Stretch
1
Position yourself on the floor on your hands and knees.
2
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
3
Hold for 15 seconds.