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Car Drivers
shouldersstrength
Target Muscles
Primary: shoulders
Secondary: forearms
Equipment Needed
barbell
Mechanics
isolation
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Download StaminaHow to perform Car Drivers
1
While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended straight out in front of you. This will be your starting position.
2
Initiate the movement by rotating the plate as far to one side as possible. Use the same type of movement you would use to turn a steering wheel to one side.
3
Reverse the motion, turning it all the way to the opposite side.
4
Repeat for the recommended amount of repetitions.