Auto-playing Animation
Calf Stretch Hands Against Wall
calvesstretching
Target Muscles
Primary: calves
Equipment Needed
Body Only
Mechanics
isolation
Ready to track your sets?
Log your Calf Stretch Hands Against Wall progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Calf Stretch Hands Against Wall
1
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
2
Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
3
Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.