Auto-playing Animation
Calf Stretch Elbows Against Wall
calvesstretching
Target Muscles
Primary: calves
Equipment Needed
Body Only
Mechanics
isolation
Ready to track your sets?
Log your Calf Stretch Elbows Against Wall progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Calf Stretch Elbows Against Wall
1
Stand facing a wall from a couple feet away.
2
Lean against the wall, placing your weight on your forearms.
3
Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.