Auto-playing Animation
Cable Shoulder Press
shouldersstrength
Target Muscles
Primary: shoulders
Secondary: triceps
Equipment Needed
cable
Mechanics
compound
Ready to track your sets?
Log your Cable Shoulder Press progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Cable Shoulder Press
1
Move the cables to the bottom of the towers and select an appropriate weight.
2
Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
3
Keeping your head and chest up, extend through the elbow to press the handles directly over head.
4
After pausing at the top, return to the starting position and repeat.