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Cable Seated Crunch
abdominalsstrength
Target Muscles
Primary: abdominals
Equipment Needed
cable
Mechanics
isolation
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Download StaminaHow to perform Cable Seated Crunch
1
Seat on a flat bench with your back facing a high pulley.
2
Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely over both shoulders. Tip: Allow the weight to hyperextend the lower back slightly. This will be your starting position.
3
With the hips stationary, flex the waist so the elbows travel toward the hips. Breathe out as you perform this step.
4
As you inhale, go back to the initial position slowly.
5
Repeat for the recommended amount of repetitions.