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Cable Rear Delt Fly
shouldersstrength
Target Muscles
Primary: shoulders
Equipment Needed
cable
Mechanics
isolation
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Download StaminaHow to perform Cable Rear Delt Fly
1
Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
2
Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
3
Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
4
Pause at the end of the motion before returning the handles to the start position.