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Cable Iron Cross
cheststrength
Target Muscles
Primary: chest
Equipment Needed
cable
Mechanics
isolation
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Download StaminaHow to perform Cable Iron Cross
1
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
2
Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a "T". This will be your starting position.
3
Keeping the elbows extended, pull your arms straight to your sides.
4
Return your arms back to the starting position after a pause at the peak contraction.
5
Continue the movement for the prescribed number of repetitions.