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Box Jump (Multiple Response)
hamstringsplyometrics
Target Muscles
Primary: hamstrings
Secondary: abductors, adductors, calves, glutes, quadriceps
Equipment Needed
other
Mechanics
compound
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Download StaminaHow to perform Box Jump (Multiple Response)
1
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
2
Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
3
Immediately drop or jump back down to the original starting place; then repeat the sequence.