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Bottoms-Up Clean From The Hang Position
forearmsstrength
Target Muscles
Primary: forearms
Secondary: biceps, shoulders
Equipment Needed
kettlebells
Mechanics
compound
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Download StaminaHow to perform Bottoms-Up Clean From The Hang Position
1
Initiate the exercise by standing upright with a kettlebell in one hand.
2
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.