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Body Tricep Press
tricepsstrength
Target Muscles
Primary: triceps
Equipment Needed
body only
Mechanics
isolation
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Download StaminaHow to perform Body Tricep Press
1
Position a bar in a rack at chest height.
2
Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
3
Begin by flexing the elbow, lowering yourself towards the bar.
4
Pause, and then reverse the motion by extending the elbows.
5
Progress from bodyweight by adding chains over your shoulders.