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Bicycling
quadricepscardio
Target Muscles
Primary: quadriceps
Secondary: calves, glutes, hamstrings
Equipment Needed
other
Mechanics
Compound
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Log your Bicycling progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Bicycling
1
To begin, seat yourself on the bike and adjust the seat to your height.