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Bench Sprint
quadricepsplyometrics
Target Muscles
Primary: quadriceps
Secondary: calves, glutes, hamstrings
Equipment Needed
other
Mechanics
compound
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Download StaminaHow to perform Bench Sprint
1
Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
2
Push off with your foot on top of the bench, extending through the hip and knee.
3
Land with the opposite foot on top of the box, returning your other foot back to the start position.
4
Continue alternating from one foot to another to complete the set.