Auto-playing Animation
Barbell Walking Lunge
quadricepsstrength
Target Muscles
Primary: quadriceps
Secondary: calves, glutes, hamstrings
Equipment Needed
barbell
Mechanics
compound
Ready to track your sets?
Log your Barbell Walking Lunge progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Barbell Walking Lunge
1
Begin standing with your feet shoulder width apart and a barbell across your upper back.
2
Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
3
Drive through the heel of your lead foot and extend both knees to raise yourself back up.
4
Step forward with your rear foot, repeating the lunge on the opposite leg.