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Barbell Seated Calf Raise
calvesstrength
Target Muscles
Primary: calves
Equipment Needed
barbell
Mechanics
isolation
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Download StaminaHow to perform Barbell Seated Calf Raise
1
Place a block about 12 inches in front of a flat bench.
2
Sit on the bench and place the ball of your feet on the block.
3
Have someone place a barbell over your upper thighs about 3 inches above your knees and hold it there. This will be your starting position.
4
Raise up on your toes as high as possible as you squeeze the calves and as you breathe out.
5
After a second contraction, slowly go back to the starting position. Tip: To get maximum benefit stretch your calves as far as you can.
6
Repeat for the recommended amount of repetitions.