Auto-playing Animation
Barbell Incline Shoulder Raise
shouldersstrength
Target Muscles
Primary: shoulders
Secondary: chest
Equipment Needed
barbell
Mechanics
compound
Ready to track your sets?
Log your Barbell Incline Shoulder Raise progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Barbell Incline Shoulder Raise
1
Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position.
2
While keeping the arms straight, lift the bar by protracting your shoulder blades, raising the shoulders from the bench as you breathe out.
3
Bring back the bar to the starting position as you breathe in.
4
Repeat for the recommended amount of repetitions.