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Band Pull Apart
shouldersstrength
Target Muscles
Primary: shoulders
Secondary: middle back, traps
Equipment Needed
bands
Mechanics
isolation
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Download StaminaHow to perform Band Pull Apart
1
Begin with your arms extended straight out in front of you, holding the band with both hands.
2
Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
3
Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
4
Pause as you complete the movement, returning to the starting position under control.