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Band Hip Adductions
adductorsstrength
Target Muscles
Primary: adductors
Equipment Needed
bands
Mechanics
isolation
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Download StaminaHow to perform Band Hip Adductions
1
Anchor a band around a solid post or other object.
2
Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
3
Stand up straight and hold onto the post if needed. This will be your starting position.
4
Keeping the knee straight, raise your right legs out to the side as far as you can.
5
Return to the starting position and repeat for the desired rep count.
6
Switch sides.