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Band Good Morning
hamstringspowerlifting
Target Muscles
Primary: hamstrings
Secondary: glutes, lower back
Equipment Needed
bands
Mechanics
compound
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Download StaminaHow to perform Band Good Morning
1
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
2
Keeping your legs straight, extend through the hips to come to a near vertical position.
3
Ensure that you do not round your back as you go down back to the starting position.