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Ball Leg Curl
hamstringsstrength
Target Muscles
Primary: hamstrings
Secondary: calves, glutes
Equipment Needed
exercise ball
Mechanics
isolation
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Download StaminaHow to perform Ball Leg Curl
1
Begin on the floor laying on your back with your feet on top of the ball.
2
Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position.
3
Raise your hips off of the ground, keeping your weight on the shoulder blades and your feet.
4
Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings.
5
After a brief pause, return to the starting position.