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Balance Board
calvesstrength
Target Muscles
Primary: calves
Secondary: hamstrings, quadriceps
Equipment Needed
other
Mechanics
compound
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Log your Balance Board progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Balance Board
1
Place a balance board in front of you.
2
Stand up on it and try to balance yourself.
3
Hold the balance for as long as desired.