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Backward Drag
quadricepsstrongman
Target Muscles
Primary: quadriceps
Secondary: calves, forearms, glutes, hamstrings, lower back
Equipment Needed
other
Mechanics
compound
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Log your Backward Drag progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Backward Drag
1
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
2
Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.