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Arm Circles
shouldersstretching
Target Muscles
Primary: shoulders
Secondary: traps
Equipment Needed
Body Only
Mechanics
isolation
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Download StaminaHow to perform Arm Circles
1
Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.
2
Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement.
3
Continue the circular motion of the outstretched arms for about ten seconds. Then reverse the movement, going the opposite direction.