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Anti-Gravity Press
shouldersstrength
Target Muscles
Primary: shoulders
Secondary: middle back, traps, triceps
Equipment Needed
barbell
Mechanics
compound
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Download StaminaHow to perform Anti-Gravity Press
1
Place a bar on the ground behind the head of an incline bench.
2
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
3
To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
4
Return to the starting position and repeat to complete the set.