Auto-playing Animation
Ankle On The Knee
glutesstretching
Target Muscles
Primary: glutes
Equipment Needed
Body Only
Mechanics
Compound
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Download StaminaHow to perform Ankle On The Knee
1
From a lying position, bend your knees and keep your feet on the floor.
2
Place your ankle of one foot on your opposite knee.
3
Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.