Auto-playing Animation
Ankle Circles
calvesstretching
Target Muscles
Primary: calves
Equipment Needed
Body Only
Mechanics
isolation
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Log your Ankle Circles progress, track PRs, and follow progressive overload with the Stamina app.
Download StaminaHow to perform Ankle Circles
1
Use a sturdy object like a squat rack to hold yourself.
2
Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
3
When you are done with the right foot, then repeat with the left leg.